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Available Online

Foam Rolling 101 Workshop

Learn how to foam roll & why it's so important!

  • 30 minutes
  • US

Service Description

TLF Foam Rolling 101 - This workshop will provide you with a step by step foam rolling demonstration while detailing the value and benefits of the process. Each session will also provide insight into selecting the right foam roller for your body, pointers on how to make foam rolling more convenient for your physical limitations & more! TAE.logic Fitness is determined to empower you to achieve your goals through the strategic application of holistic fitness principles and habits to your daily lifestyle. Close the distance between you and your health & wellness goals! - Holistic fitness is the coordinated integration and application of lifestyle wellness practices that address the whole person to enhance health in the mental, physical, and spiritual body in addition to mind-body consciousness.


Upcoming Sessions


Cancellation Policy

TAE.logic LLC requires you to cancel 24hrs (or more) ahead of your booked class to receive a refund (refund only applies to "Eye of Trainer Classes" . Please contact taelogicfitness@gmail.com with any questions.


Contact Details

  • Oregon, USA

    taelogicfitness@gmail.com


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