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  • Holistic Fitness Consultation

    Are you stuck on the hamster wheel of fitness, training hard for results just to watch them fade twice as fast as they came? Can’t find time to workout consistently? Are you tired of looking for the Right fitness program for you? Do you keep getting injured training? Having trouble getting rid of that stubborn belly fat? Wondering how to make fitness and your lifestyle work together? TLF Holistic Fitness Consultations: Our 1 on 1 holistic health coach consultations provide you with a foundational understanding of holistic fitness principles and how to apply them to your daily lifestyle. Regardless of the fitness based program(s) and adventures that you choose to enjoy, there is endless value in a functional understanding of holistic fitness. It's past time you get the results you have been looking and working for in your fitness regimen! TAE.logic Fitness is determined to empower you to achieve your health & wellness goals. Close the distance between you and your health & wellness goals with us and book your consultation today! - Holistic fitness is the coordinated integration and application of lifestyle wellness practices that address the whole person to enhance health in the mental, physical, and spiritual body.

  • Personal Training Session

    Experience holistic fitness with Coach Tae! Each session is a unique opportunity to train with an experienced trainer taking you through a workout that is personalized to your specific goals, restrictions, injuries, equipment limitations, etc. Sessions include a preparation plan, functional total body workout, and comprehensive recovery plan. Every single one of us is capable of improving our health, wellness, and quality of life through daily holistic fitness habits. Start living the lifestyle you deserve with TAE.logic Fitness! ALL SESSIONS DELIVERED VIRTUALLY.

  • Foam Rolling 101 Workshop

    TLF Foam Rolling 101 - This workshop will provide you with a step by step foam rolling demonstration while detailing the value and benefits of the process. Each session will also provide insight into selecting the right foam roller for your body, pointers on how to make foam rolling more convenient for your physical limitations & more! TAE.logic Fitness is determined to empower you to achieve your goals through the strategic application of holistic fitness principles and habits to your daily lifestyle. Close the distance between you and your health & wellness goals! - Holistic fitness is the coordinated integration and application of lifestyle wellness practices that address the whole person to enhance health in the mental, physical, and spiritual body in addition to mind-body consciousness.

  • Holistic Fitness Bootcamp (in-person)

    Get moving outside with us for this 60 minute in-person holistic workout with Coach Tae! Bootcamp locations and times will be released on our website and social media platforms Monday April 29th. Every single one of us is capable of improving our health, wellness, and quality of life through holistic fitness. Take control of your life TODAY! - You will need 2 things for this Bootcamp - 1. Water 2. Sweat Towel (optional) LET'S GET BETTER!

  • In-Person Group Training Class

    Experience holistic fitness with Coach Tae! Each session is unique to the goals of the group. Each participant's restrictions, limitations, and modifications will be considered in the development of the workout the group will complete. With a small group session all 15 participants get the benefits of a personal training session, in the environment of a small group fitness class. Sessions include a preparation regimen, functional total body workout, and comprehensive recovery plan. Every single one of us is capable of improving our health, wellness, and quality of life through daily holistic fitness habits. Start living the lifestyle you deserve with TAE.logic Fitness! ALL CLASSES DELIVERED IN PERSON

  • Online Group Class

    Our online group classes offer you a unique opportunity to complete TLF Signature holistic workouts with live coaching, form corrections, expertise, modifications, dope music, and more from Coach Tae. The perfect combination of personal & group training for an affordable rate! The workouts delivered will focus one one or more of the core training principles below: - AGILITY - CONDITIONING - ENDURANCE - POWER - STABILITY - STRENGTH These classes give you get the benefits of a personal training form corrections, personal challenges, and motivation while still in the environment of a group fitness class. You can maximize your class experience by following these 3 simple steps below: 1. Stream your class from your smart device or laptop to a big screen of your choosing (you can also use an HDMI adapter cable to connect your device to another screen). 2. Position your connected device at least 5ft from you and at least 3 feet from the floor. (this will provide our coaches with the visual of your form to provide corrections) 3. Turn your camera on. - Classes are NOT recorded - Every single one of us is capable of improving our health, wellness, and quality of life through daily holistic fitness habits. Start living the lifestyle you deserve with TAE.logic Fitness! Classes are available on Wednesdays & Fridays (see calendar for times). ALL CLASSES ARE DELIVERED VIRTUALLY.

  • Corporate Training Session

    Make holistic fitness your next team building, health awareness, or move your body awareness event with Coach Tae! Gift your employees, partners, or teammates with knowledge of healthy lifestyle through our holistic fitness corporate training session. At least 2 days prior to a session, all participants will be asked to complete a general assessment form that will provide necessary insight to develop a workout unique to your team's needs. Each session is designed around any exercise restrictions, injuries, or limitations your team may have and will include an in-depth warm-up, functional total body workout, and comprehensive recovery segment. Every single one of us is capable of improving our health, wellness, and quality of life based on holistic fitness habits. Take control of your life through holistic fitness TODAY! (20 Participants Max) ALL SESSIONS DELIVERED IN PORTLAND, OREGON.

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