Programas

TAE.logic Fitness is a holistic fitness company & brand specializing in fitness education, workouts, workout programming, and athletic coaching for all ages. We deliver lifestyle wellness coaching and training based on our 4 principles of holistic fitness: Preparation - Nutrition - Exercise - Restoration.
Our TLF platform is designed to provide you with the fitness services and education necessary for all ages, body types, fitness levels, and injury histories to achieve & sustain total body health in Mind, Body, and Spirit. Each workout, consultation, and program written prioritizes body consciousness development, mind-muscle connection, and training sustainability.