Make Fitness a Lifestyle - The 4 Pillars of Holistic Fitness
Understand why fitness is life and life is fitness. The 4 Pillars of Holistic Fitness bring life and fitness together.
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Lavonte Barnett
Jan 6, 20232 min
New Year New You? Here's how to make a resolution that lasts...
Ever wonder why you set the same resolution every year? Learn how to set a resolution that actually works for you!
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Lavonte Barnett
Oct 14, 20222 min
Meet Your Coach
Lavonte Barnett Lavonte Barnett (known as Coach Tae) is a holistic fitness lifestyle coach specializing in athletic, group, and personal...
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Lavonte Barnett
Aug 12, 20222 min
The Key to Naturally Improving Your Health & Athletic Performance
If you are a runner, swimmer, or cyclist you probably already know that oxygen is the key to improving your athletic performance. The...
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Lavonte Barnett
Aug 5, 20222 min
Intermittent Fasting & Weight Loss
Ever wondered what intermittent fasting has to do with weight loss? We have you covered in today's "Intermittent Fasting & Weight Loss" blog
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Lavonte Barnett
Jul 29, 20222 min
The Best Recovery Habit You Can Develop
What habits have you developed to help your body recover from daily stressors, time spent on your feet, and the workouts/training...
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Lavonte Barnett
Jul 22, 20222 min
RESULTS... What does Water have to do with it?
The easy answer is EVERYTHING. Whether your fitness goal is to lose weight, gain muscle, improve flexibility, reduce pain, recover from...
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Lavonte Barnett
Jul 15, 20222 min
Is Foam Rolling Really Necessary?
Yes! Do you ever experience discomfort, tightness, soreness, or pain? The answer is likely a resounding yes considering the steadily...
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Lavonte Barnett
Jul 9, 20222 min
Training vs Recovering
Training vs Recovering. Why one is more essential to total body health than the other. You might be surprised....
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Lavonte Barnett
Jul 1, 20222 min
What is Holistic Fitness?
Holistic Fitness explained from Coach Tae's perspective.
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