Blog | TAE.logic Fitness

top of page

HOME
About
Classes
Services
Blog
Contact Us
Social Media
Search
TAE.logic

Use tab to navigate through the menu items.

All Posts
Fitness
Training
Heatlh
Holistic Fitness
Holistic Health
LIfestyle
Healthy Lifestyle
Self Improvement
Workout

Make Fitness a Lifestyle - The 4 Pillars of Holistic Fitness

Lavonte Barnett

Jan 13, 20233 min read

Make Fitness a Lifestyle - The 4 Pillars of Holistic Fitness

100

New Year New You? Here's how to make a resolution that lasts...

Lavonte Barnett

Jan 6, 20232 min read

New Year New You? Here's how to make a resolution that lasts...

120

Meet Your Coach

Lavonte Barnett

Oct 14, 20222 min read

Meet Your Coach

180

The Key to Naturally Improving Your Health & Athletic Performance

Lavonte Barnett

Aug 12, 20222 min read

The Key to Naturally Improving Your Health & Athletic Performance

200

Intermittent Fasting & Weight Loss

Lavonte Barnett

Aug 5, 20222 min read

Intermittent Fasting & Weight Loss

210

The Best Recovery Habit You Can Develop

Lavonte Barnett

Jul 29, 20222 min read

The Best Recovery Habit You Can Develop

120

RESULTS... What does Water have to do with it?

Lavonte Barnett

Jul 22, 20222 min read

RESULTS... What does Water have to do with it?

90

Is Foam Rolling Really Necessary?

Lavonte Barnett

Jul 15, 20222 min read

Is Foam Rolling Really Necessary?

200

Training vs Recovering

Lavonte Barnett

Jul 9, 20222 min read

Training vs Recovering

150

What is Holistic Fitness?

Lavonte Barnett

Jul 1, 20222 min read

What is Holistic Fitness?

210

Transcendent Athletic Evolution

TAE.logic Fitness is a holistic fitness company & brand specializing in fitness events, fitness consulting, fitness education, workout programming, and athletic coaching for all ages.
We deliver lifestyle wellness coaching and training based on our 4 principles of holistic fitness:
Preparation - Nutrition - Exercise - Restoration.
TLF exists to provide you with accessible & affordable fitness services and education that ages, body types, fitness levels, and injury histories can use to achieve & sustain total body health in Mind, Body, and Spirit.
Each workout, consultation, and program delivered prioritizes body consciousness development, mind-muscle connection, and training sustainability.
For business inquiries email taelogicfitness@gmail.com

Contact Us

First Name

Last Name

Email

Write a message

Thanks for submitting!

TAE.logic's 4 pillars of holistic fitness… Preparation > Nutrition > Exercise > Restoration = RESULTS

©2022 by Lavonte Barnett, created with wix.com.

bottom of page