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Make Fitness a Lifestyle - The 4 Pillars of Holistic Fitness

Lavonte Barnett

Jan 13
3 min

Make Fitness a Lifestyle - The 4 Pillars of Holistic Fitness

30

New Year New You? Here's how to make a resolution that lasts...

Lavonte Barnett

Jan 6
2 min

New Year New You? Here's how to make a resolution that lasts...

30

Meet Your Coach

Lavonte Barnett

Oct 14, 2022
2 min

Meet Your Coach

60

The Key to Naturally Improving Your Health & Athletic Performance

Lavonte Barnett

Aug 12, 2022
2 min

The Key to Naturally Improving Your Health & Athletic Performance

160

Intermittent Fasting & Weight Loss

Lavonte Barnett

Aug 5, 2022
2 min

Intermittent Fasting & Weight Loss

130

The Best Recovery Habit You Can Develop

Lavonte Barnett

Jul 29, 2022
2 min

The Best Recovery Habit You Can Develop

70

RESULTS... What does Water have to do with it?

Lavonte Barnett

Jul 22, 2022
2 min

RESULTS... What does Water have to do with it?

70

Is Foam Rolling Really Necessary?

Lavonte Barnett

Jul 15, 2022
2 min

Is Foam Rolling Really Necessary?

150

Training vs Recovering

Lavonte Barnett

Jul 9, 2022
2 min

Training vs Recovering

110

What is Holistic Fitness?

Lavonte Barnett

Jul 1, 2022
2 min

What is Holistic Fitness?

130

Transcendent Athletic Evolution

TAE.logic Fitness is a holistic fitness brand specializing in lifestyle wellness coaching and training based on our 4 principles of holistic fitness: Preparation - Nutrition - Exercise - Restoration. Our TLF platform is designed to provide you with the fitness services and education necessary for all ages, body types, fitness levels, and injury histories to achieve & sustain total body health in Mind, Body, and Spirit. Each workout, consultation, and program written prioritizes body consciousness development, mind-muscle connection, and training sustainability.

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TAE.logic's 4 pillars of holistic fitness… Preparation > Nutrition > Exercise > Restoration = RESULTS

©2022 by Lavonte Barnett, created with wix.com.

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